In all my factory and custom rifles from 17 Ackley hornet to 7 Mag I found the rifles to shoot tiny groups with the bullet seated -.005 to a jam of .003. A jam of .003 will not pull the bullet out of the case.
I have two exceptions, a 25/06 that likes a .040 jump and one particular 270 that likes a .040 jump.
I started off benchrest shooting in the late 60's as a kid and transfered that technology to my hunting rifles. I had never heard of the caliber deep thing till I started reading the internet....it's pretty much hog wash.
Accuracy is pretty much a relative thing. To one guy, one inch groups are fantastic and to aother it is time to re-barrel. For your gun's best accuracy, play with seating depth starting off with the bullet just barely touching the lands. After you have worked up your load, then go into the lands .003 then shoot 3 shot groups, jumping the bullet in .015 increments. You can then micro manage the .015 interval as accuracy shows improvements.
It is darn RARE that any gun that I have owned did shoot groups with all bullets touching(groups from 0.200-0.375 or less) with OAL's where the bullets were not touching the lands, no matter what the caiber.
If I happend to get a rifle that had a long throat, I was taught by a world famous gunsmith in Ca that shooting a Semi Point bullet will probably achieve the best accuracy (Sierra 50 & 55g Semi points). In other calibers, if the barrel has a long throat, then a bullet that has a lot of bearing surface Vs a VLD type of bullet MAY get the best accuracy. The Sierra 55g Semi point is an unreal accurate bullet. Longest shot that I have ever seen on a ground squirrel was at 800 yards with that bullet. Plastic tip bullets as a general rule of thumb have less beaing surface.
There is a relationship in how far a bullet has to jump to engage the lands and grooves in the barrel and ACCURACY. It was explained to me that the further a bullet jumps, the more apt it is that the bullet get started crooked in the barrel, thus shaving off more of one side of a bullet or making it egg shaped...unbalanced.
Also, as brass work hardens, brass will work harden differently from piece to piece. As bullets are seated deeper in the case neck, there is more "grip" on brass that is harder vs brass that is softer. Work hardening will have more effect from loaded round to loaded round, so pay attention to the force needed to seat a bullet.
As guys get started reloading, there seems to be so many details to remember that it takes all the fun out. As a guy gets more experienced and wants to take accuracy to the highest level for his rifles, then learning to accuratly measure the seating depth to the lands and adjusting his test loads accordingly is the next step. Individual rifles are unique to themselves, and I don't assume that any of them will like the bullet touching the lands, I just always start off there...letting the rifle tell me what it likes.
On calibers that kick so hard that it knocks your ear muffs off side ways on your head such as a 300 Weatherby on up, then the bullet is going to be seated deep in the case due to magazine length constrictions.
On some dog rifles, the seating depth became very long as the barrels became worn from hard shooting. I learned that in varmint calibers up to a 6mm AI, that if you can't pull the bullet out of the case by hand, it will not move due to recoil....seating caliber deep is not necessary. If you carry a lot of rounds in your pocket, or transport loaded rounds loose in a coffee can, then seating depths can be be a challenge for you.
Everytime I read the issue on seating the bullet a caliber deep, my head wants to explode. Every benchrest shooter of any discipline knows that the "caliber deep" is some very ill informed technology to pass along.
All advanced reloaders should educate themselves on the issues of establishing the seating depth that their particular rifle likes. There are some very knowledgable benchrest shooters and varmint hunters that hang out on
www.benchrestshooters.com and the 6 Br board, they are always willing to help a guy out on his learning curve.