I load 14-15 grains of Blue Dot, 40 gr Vmax(moly) and FC 205 primer in a R700 26" Varmint. Last time I checked the chrono said 3200 fps ish. 3/4 inch groups were the average, some smaller if I did my best on the trigger. What really amazed me is how many rounds you can shoot before the barrel needs some cool off time, roughly 25+ shots on a 70* day. The second thing to note is the brass comes out of the chamber cool to the touch. Shooting ground grizzlies, ammo laying in the sun, brass extracted and cooler than when loaded....weird.