And dont forget www.tradtalk.com either. That one tends to weed out the BS A lot quicker. Results oriented, as opposed to fad.
As far as arrow weight goes, go with a light weight FULL LENGTH (DO NOT CUT IT) 300 spine carbon shaft and put a couple hundred grains up front until you end up somewhere between 450 and 500 grains. This WILL give you the best performance out of that bow, or most any other trad bow for that matter, and is similar to what I hunt with and win tournaments with /ubbthreads/images/graemlins/smile.gif.
But my best advice is do not put to much concern into what your arrow weighs. Focus on repeatable consistancy and hitting your intended mark every time, and do not be afraid to ask exzactly how to do it (yes this sometimes involves aiming the bow, and the dark art of gap shooting /ubbthreads/images/graemlins/blush.gif).
Also familiarize yourself with your inteneded quarry's anatomy. What is a good shot at one angle is pissss poor at another and you'll do well to realize the difference.