Not exactly the same LBL...They are very similar, but the military 5.56 is loaded to higher pressures than standard factory .223 loads. /ubbthreads/images/graemlins/wink.gif
cm250,
I shoot both without consequence in my .223 rifle, but it depends on how your rifle will chamber them.
The .223 Wylde chamber is a medium between the two calibers & will function well with both, reportedly. /ubbthreads/images/graemlins/grinning-smiley-003.gif
Barry