Lots of good tripods and heads out there. But that depends pretty heavy on what your budget is and what you really expect out of one. With so many options most guys have their favorites. Personally I like the Two Vets stuff, that is what I use. I also like more of a lightweight tripod because I carry a lot and stalk pigs across wide fields. The Two Vets No Name for my style is a good combination of light weight and yet being pretty solid as well.
And for sure go ARCA plate. Once you get used to a plate you will never go back to any kind of clamp system. ARCA is way lighter and way more solid.
