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Go buy a toy cap gun, as even 22 blanks or 209 primers are two much for a dog that is as gun shy as yours. Have someone back off 100 yards and fire the cap gun while you are doing retrieves with your dog or some type of training. I like to do retrieves with dead birds, as it really gets the dogs fired up. Move closer as your dog will allow, about 10-20 yards a week. Keep in mind, that our dogs get trained 4-5 days a week, so it might be longer for your dog. When you can get to firing the cap gun yourself, with the dog at your feet, then we move up to 209 primers. Go through the whole thing again with the 209's. After that, move up to a 20 gauge and do it all over again. As you can see, you have a long road a head of you, but not impossible. Good luck!
For a dog just being started to gun fire, we change things up some. We use cap guns when we do training walks in the field with the pups. As they progress, we have an helper stand off 100 yards while we are working/ training and go through the above steps with 209 primers, and them move up to a 20 gauge.
Hope all this help.
This is very professional...and CORRECT advice. I have trained several competitive labradors and actually had one that belonged to a friend that was afraid of the gun. Do like is outlined above, or you'll be even more frustrated later on. One rule that is NEVER wrong with dog training....ONE misdirected incident will take you forever to un-do. Go slowly, and intelligently. Always think this thought: "What are the ramifications of what I am thinking about doing?"