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There is a lot of info @ five seven forum.com I like accurate #5 and #7 for the USG. Of course it all depends on the bullet you choose. I usually stick with the 35 and 40 gr Hornady, but have used 33 speer TNT up to 45 gr Barnes solids. Some guys say they can get pretty outstanding velocities with Ram Shot Zip, I bought a can but havn't used it yet.