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For what it's worth, I've had a Harris Bi-pod (opens up to 9") on my .308 for like 25 yrs.  My preference is to keep to legs down (6" position) as my groups tend to open up when the legs are extended.  I see Harris also has a Benchrest model that seems a great idea for range work.  But I kinda think if you need to take a quick shot, forget the Bi-pod and learn to shoot for accuracy from a cradle position.