I don't know why someone would say that a 14 twist is too slow for a 55gr bullet... especially out of a 22-250 or a 220 Swift, unless, as I think about it, maybe it's this: (please forgive me as I think into my keyboard...)
These "new generation" bullets like the BlitzKings, Vmax'es, Ballistic Tips... are unusually long for their weight, meaning that, for example, a 55gr BK is a lot longer bullet than a "conventional" 55gr Spitzer. Compare these 2 bullets: A Sierra 55gr BK is only about .018" IIRC shorter than a Sierra 65gr Spitzer Boat Tail... a "conventional" spitzer bullet, 10 grains heavier.
As you know, the spin rate (rpm) required to stabilize a bullet of a given caliber is dependent on the bullet length, NOT it's weight (it just happens to be that a heavier bullet is usually longer than a lighter one, and thus the correlation has developed... but again, look at the "new generation" bullets next to their "conventional" cousins... so you can see that it isn't a hard, fast rule) A longer bullet requires more RPM's to stabilize than a shorter bullet. So, for any given twist rate, these "new gen" bullets must be fired at a higher velocity than their "coventional" counterparts in order to be spun fast enough by the rifling to stabilize. So, it could be possible that something like a 222/223 might not be able to push one of these "new gen" 55 grainers fast enough out of a 14 twist to stabilize it because it is so much longer than the old "conventional" spitzers, which would stabilize just fine out of a 14 twist, even at 222/223 velocities. Since the .222 family (just for this discussion's sake) can't push the "new gen" 55gr fast enough, we instead give it a faster twist so that it can generate the rpm's we need to stabilize with the velocity that we can generate.
So possibly, that could be where the "14 twist is too slow for 55gr bullets" advice could have come from.
I don't have any 223 experience since I don't have one, but I remember that my Ruger 77VT in 22PPC (with the right powders, about midway between a .223 and a 22-250 performance-wise) with it's 14 twist barrel does NOT like 55gr Vmax'es at all with any powder I've tried, but it's a consistent .3ish grouper with the 50gr Vmax. Possibly for the same reason as above..?
Perhaps, we should preface it by saying that a 14 twist is just fine for "conventional" bullets up to 55gr and possibly 60 grains depending on your chambering/muzzle velocity... and up to 50gr "new generation" bullets, possibly up to 55-60 gr, again depending on your chambering/muzzle velocity.
I'll have to get my Dad's Remington 788 in 22-250 with it's 14 twist barrel (my Savage 22-250 is a 12 twist), and load up some 55gr BK's and see what happens... he's always shot only "conventional" 55gr spitzers out of it ever since the mid-late 60's when he bought that rifle new. And I know that as a young kid/teenager, I've walked out to pick up 450-500 yard groundhogs too many times to believe that a 14 twist won't stabilize a 55gr bullet... it most certainly will... but maybe not these new-fangled plastic tipped missiles...
Anyone out there have troubles stabilizing a 55gr BlitzKing, Vmax, or Ballistic Tip out of a 14 twist 22-250 or 220 Swift?