I have a Lee Moser built 223AI upper, Lee had a reamer made or made himself that has a bit more rounded edge on the shoulder to help them feed from a magazine. I don't know what happened with him as I have not been able to contact him in several years.
The 223AI is good for about 200fps better than 223. I am loading 55 Sierra BK's to 3450 from a 24" barrel. They are too hot to shoot in the summer.
That being said, if you want 22 caliber, stay 223. Otherwise the 6DTI is unbelievable accurate and you can shoot the 58-60 grain bullets around the 3450 from a 22" barrel.
The wssm feed well in the DTech uppers. If you go wssm, I would go 243 rather than 223 though, look at the ballistics.