Welcome to you new folks if I have not already told you so.
If you buy an AR get a 1 in 8 twist. It will shoot all the bullet weights well if you find a good load. They will also shoot a larger variety of factory loads better. Don't be fooled in believing fast twist barrels won't shoot light bullets. I don't like the 7 twists as have seen them not shoot really well. However, I have a early 80's Colt HBAR that will shoot 40gr Sierra's really well. The so called 7 twist match rifles that shoot well have a 1 in 7.7 which is closer to 1 in 8.
1 in 9's are finicky in my experience in the bullets they want to shoot well. Generaly, 52-60 is about it and they seem to dis-like most factory loads. Some do shoot others well. I don't know who was the one who deemed the 1 in 9 twist the GOD for the AR .223 but it must have been the same guy that thought the 10X fixed power scope was the ultimate sniper scope as well.
If you reload look at 52 HP's or 55gr Sp's. If you use factory, look to BH's 52 HP, 55 SP, or 60gr V-Max.