Some are better than others, but I will say mine have steadily progressed over the last 10-15 years. I attribute this to progress in my loading technique and testing methods, but mostly having a range at home makes load work up much more efficient obviously. Also, several years ago I started testing loads at 200 most of the time. It really seems to help with a better end result. I think this is due to recoginizing vertical or horizontal trends easier and adjusting the load to eliminate it. Many times, vertical is charge weight, horizontal is seating depth. At closer range a purely horizontal group may be an acceptable size and be considered good, only to fall apart further out. I want nice, 1" or less 3 shot triangle groups at 200. I would accept slightly larger.
Hunting ar's I'm usually shooting 3 shot groups with the faster calibers, just to preserve components and barrel life. If all the groups are in the same relative position, and no un-explainable wild fliers, I'm confident in that. Testing over several days and multiple seasons is important to me as it seems some combos are fickle to conditions and I want to know that. Coyote and deer rifles use only temp stable powders, even if it means a slight drop in velocity. Summer rifles, I actually prefer stuff like A2230 or H335 as I'm only out shooting pdogs in warm weather usually.
Bench technique is simply a single cloth shot bag full of sand under the float tube and another under the heal of the stock. Those are rested on blocks of wood the right height. I gave up on my nice rest long ago as the sand bags work better for me. Bipods gave too inconsistent results and I don't like them much at all anymore, I use sticks in the field and do final zeroing off the them, or the new tripod for night guns. I tried a lead sled a couple of times and hated it.
I don't wrestle with an ar any more than a bolt gun, I don't know where "hold em tight" comes from. Sometimes I'm even using my left hand to block the setting sun from my eyes.
With suppressors, I discovered a couple of years ago how important thread fit is to accuracy, at least with direct threads. I had one, in fact maybe my most accurate ar (and rifle probably), look like it had potential but groups were inconsistent. It had very sloppy 5/8 threads from the factory. I started experimenting with white teflon tape on the threads, and it turned into that sub 1", 200 yd group type of rifle, Every time, and most are under 3/4".
This is just a few things I've observed over the years, hth.