I've both read and heard the do's and dont's of using 5.56 in a .223. My feelings are that 5.56's are used primarily in semi auto or automatic military weapons. If I had a Ruger mini 14, I might not shoot the mil surp rounds. Seeing is how a bolt action is much stronger, I don't see the problem with using in a bolt action or single shot rifle. That's just my semi-uneducated opinion. Are there any barrel makers, custom gun makers, or trained gunsmiths on here that would care to elaborate on my thoughts?
I've never read of any problems using mil surp 30-06 rounds in a bolt action rifle, are there problems with that? I have never shot any in my Ruger ought6, but doubt I would hesitate to do so, so long as it chambered properly.