The method that
@alf and
@AWS demonstrated I used for a long time to find contact in the throat. It is a pretty good method. Most of the time I'll do kind of the same, although a little differently. I've pretty much went with finding "jam" length (seat a bit long and coat the ogive with lube to prevent sticking)
But I don't chase the lands, I'll only adjust the seating when the accuracy drops off by increasing 0.003" at a time to get back in the node for seating. I also never load "into" the lands anymore..... ever. I avoid contact with the throat, years ago I actually found out a majority of bullets actually fired better when they "jumped" or rather had a bit of distance from throat contact. This lead to me finally realizing that the bullet being concentric to the throat had more effect than relationship to the "lands".
While I don't know Erick Cortina at all, other than watching his channel I ran across this video:
Which made sense to me. Will it work for you ? IDK but it seems to work for him as a F-Class shooter.
Also a fan of his challenges that he post most the time I find them as a good source of entertainment. You may reject his method which is fine. But I actually adopted it with a creedmoor series caliber found a working load way faster than my old method.
The bullet seating depth is touchy subject as Benchrester's will proclaim "into the lands" some others will proclaim jumping. A lot will sit and spend a lot of time chasing the lands as it wears.
But there is nothing special in the 22-250 vs the .223 or other Center fire .22's in the finding optimum seating depth. Sure the leade angle /cut is/maybe different but the methods are the exact same.
I personally would not go 0.010" "into the lands" just does nothing but raises pressure quicker in my opinion.
I find jam length subtract 0.020" ( but if you want to go 0.005" or 0.010" it is fine just pick a start point to reference from) And then find the widest accuracy nodes with powder charges. Then adjust seating depth.
Now with this conversation if I'm shooting cast bullets Yes absolutely I'll jam the bullet into the throat / leade. I've been know to seat 30-06 bullet 0.025" into the lands. Why well cast loads usually are reduced loads from jacketed because of leading the bore. So honestly the pressure is nowhere near as great as a jacketed bullet. But that is not what you seem to seek, I'm quite sure your using jacketed, thus the cast load methods are out the window and are irrelevant, IMHO.
Whichever method you choose to adopt I wish you the best of Luck. And would love to hear how it progresses for you.
Respectfully
Mike