I all depends on if you use a riser? Med to high with a riser, high to extra high without a riser.
The thing is though, all the different brands of rings have different specs. for what they call "high rings" or what the call "extra high" rings. On company's "extra high" rings may be the same height as another company's "high rings". So be carefull when choosing your ring height if you are just ordering off the internet. I would suggest to go somewhere where you can bring your AR into and actually fit it right there with the wrings that you prefer.
I have several ARs and I am telling you from experience on this. My first was easy, it was an Amalite that came with the one piece mount. My next one was a Bushy Pred and this is where I wasted some shipping and time. I ordered Warne "high" rings...didn't fit right for me. I sent them back and got the extra high rings. All rings will vary from company to company on their hight standards.