I have loaded and fired several hundred using 55 gr SP and 3.1 gr of TiteGroup(Hodgdon Data). Stupid quiet in my RARR and my .30 cal. can. Sat a gal down at the 100 yd bench and as a newbie she put 9 of 10 rounds on a 2" steel swinger. I also use this load to kill gophers in a horse corral for a rancher, the horses hardly mind, watching me take out the little diggers.