Just my 2 cents. Not Bible but take it for what its worth.
Personally I wouldnt reload anything for a buddy, especially subsonics. If for some reason something doesnt go right, it could potentially end up dangerous for your friend. As a reloader, you know what to think about if you hear a round go off and "it just didnt sound quite right". As a non reloader most people will just shrug that off and load another round and pull the trigger, which could be bad.
But if you still decide to load for him, i would use trail boss and follow hogdons recommendations on how to acheive a max powder charge. They have a formula on their website to follow. Start there and then work your way down "listening for something not quite right"and watch your chrono till you reach the desired speed.