I use Hart, Sinclair, type of front rests and have a variety of Protector bags for the rear. The Front rests have three different kinds of Tops depending on the rifle stock that I want to accommodate.
I have not got Harris Bi pods to shoot anywhere near the small groups that the heavy front rests do, as they act like po go sticks and do not reset to the same position each shot.
Accuracy is relative to each person.
I would like to have an Atlas bi pod to try.
I killed a lot of chucks with a Harris bi pod in Utah and Idaho, but I worked up my loads off the bench using sand filled bird shot bags. The reason is that I wanted to work up the loads off the bench with sand filled bird shot bags was to remove all possible human error to evaluate and change components of the load for ultimate accuracy. With a 6 Remington and the harris bi pod, I got flyers shooting off the bench and I did use a sand filled bag for a rear bag.
Bird shot bags filled with Polyethylene beads are very, very unstable compared to washed sand.
Here is a true story to illustrate the difference between a Harris Bi pod and Sinclair front rest. I quit deer hunting for a long time, made the decision to sell a super accurate Browning A bolt 7 Mag which would shoot 3/8" groups without fail with 140g Nosler ballistic tips and IMR 4350. The guy called me several times and we tried to work through the accuracy issues he was not getting as I had. Now I had the rifle for 6 years. After working through all kinds of issues with me teaching him how to reload and adjust the OAL to touch the lands, he still could not get consistent groups below 1 1/2". We went through cleaning techniques, die issues, copper solvents, and I was about to just buy the gun back from him.
Finally, we got into issues with bench techniques. HOLY COW, this guy was shooting off a Harris Bi pod laying on the ground with NO REAR BAG!!! To compare, I took another 7 Mag that was my brothers, I laid on the ground and shot groups with my Harris bi pod. The rifle went from bug holes to 1".
Now, I am sure that there are techniques that will work well and I remember my 6mm Remington Varmint rifles shooting around 1/2"-5/8" off the bench using a Harris Bi Pod(no muzzle break).
I am sure that a tactical muzzle break on a rifle shooting off a bi pod would help tremendously, and practice in techniques would work well. Also, heavy recoiling rifles produced a lot of muzzle flip.
Each person will have to evaluate what is best for them, hunting vs benchrest shooting. For field shooting, you sure can not drag around a Hart or Sinclair rest, so a Bi pod will HAVE to work.
I have also shot very small groups off of old sand bags made from Bird Shot bags, front and rear.
The Caldwell rest is very high and this may demand the use of a very, very tall rear bag with a 3/4" piece of plywood under the rear bag...this really bugs me.
I have got good and not so good results off a lead sled. The lead sled was not mine, so I did not have time to work through the techniques of using one. The harder a rifle kicks, the more critical it is to control the rifle while the bullet is still in the barrel about .200 prior to it exiting the muzzle....choose your method and practice, practice, practice with a rifle with known accuracy to work out the techniques.
I put a 25 lb bag of bird shot on the rear of the gun, while using a Sinclair or Hart front rest, protector rear bag, and a 7 mag does not move.
Here is what I call the red neck recoil reducer and the groups that I shot with it

If you look closely, you can see the edge of the protector Bunny bag:

here are the groups that I shot with the new Remington 700 7 Mag, bullets touching the lands. 68g of R#22 with a cci 250 shot as well as the 65.5g of IMR 4350 load shot. Amazing how these new Remingtons do not shoot as well as they used to. This rifle is a new sps stainless that I bedded in a boyd's laminate stock.

Now, a radical change in accuracy by just jumping the bullet 0.010, barrel was cooled between each group
It would now be interesting to shoot this same rifle off a Harris Bi pod to see what accuracy I could get using a protector rear bag. I have a cheap Shrewd muzzle break on this rifle, and I do use a set of Peltor Tac 6 electronic ear muffs when I hunt, otherwise I would be Stone deaf!